Comprehensive Guide To Nutrition, Building, Size, Strength, and Sustainability, Without Drugs.

What’s Inside:

Calorie & Macro Templates: Simple 1500, 2000, and 2500-calorie plans tailored to your goals.

Anabolic Recipes: Easy, macro-friendly meals including protein pancakes, carne asada, and fried rice that taste good and keep you on track.

Fast Food Survival Guide: A-tier to C-tier restaurant rankings (based on seed oils, macros, and convenience) to help you make smarter choices on the go.

Essential Grocery List: Everything you need from Whole Foods to Walmart—proteins, carbs, fats, and seasoning essentials.

Hypertrophy Science Explained: Understand progressive overload, time under tension, and how to actually grow muscle effectively.

12-Week Muscle-Building Program: Train each muscle group twice a week with a structured and progressive plan

Who It’s For:

Lifters who want to clean up their diet without sacrificing taste or time

Beginners who feel overwhelmed by macros and misinformation

Athletes focused on aesthetic gains through hypertrophy and discipline

Anyone serious about dialing in nutrition to unlock real, long-term progress

Format:

Digital PDF download. Immediate access upon checkout. Compatible with all devices.

From the Author:

“You don’t need to eat bland chicken and rice to build your best physique. You just need a strategy. This is that.” - MilesTooCut

✅ Start Eating Smarter Today

Download your FREE copy and build your best body with real food, not guesswork.