Mastering Drug Free Bodybuilding, Bodyweight Strength, and Nutrition for Lifelong Health

What's Inside:

Hybrid Training Program: Combine calisthenics with hypertrophy-focused weight training.

Step-by-Step Skill Progressions: Master planche, front lever, handstands, muscle-ups, and more.

Science-Based Nutrition: Bulking, cutting, and maintenance templates with real macro breakdowns.

Peak Week Protocol: The exact diet and cardio plan used to go from shredded to stage-ready.

Grocery Lists & Meal Plans: Easy-to-follow meals and on-the-go restaurant options ranked by quality.

Discipline-First Philosophy: A full framework to build your strength, mindset, and aesthetic for life.

Who it's for:

Natural lifters tired of guesswork

Athletes looking to blend bodyweight and weights

Competitors preparing for their first (or best) stage debut

Anyone serious about getting cut, strong, and disciplined

Format:

Digital PDF download. Instant access after purchase. Compatible with phones, tablets, and desktops.

Real Words from the Author:

"This book is inspired by vintage training methods, forged through trial and error, and structured for real results. You don’t need gear. You need grit." - MilesTooCut

✅ Start Your Transformation Today

Grab your copy and get ready to train with purpose.